just keep swimmin’

good morning!

thanks again for taking the time to read, y’all. you continue to keep me inspired.

yesterday was definitely a tough day, but i have been trying to keep myself busy. after a somewhat calm day at work, i read my way home on the train, listening to some ducktails. they were really hitting it yesterday.

i was soo sleepy all day yesterday from the lack of sleep the night before, but i knew i had to hit it hard at the gym at a chance of getting some shut eye last night. i ran a hard 5K on the treadmill + 20 bicep curls + 20 tricet lifts + 2 min plank (that was a killer).

lots of stretching and some smiley sun salutations rounded out the workout.

home to shower and then out with a girlfriend for some much needed venting plus:

Image

very blurred…my apologies. but why, yes, that is a molten brownie with TWO scoops of ice cream. and a side of pinot grigio. just was the doctor ordered.

during this tough time i cannot believe how amazing my friends have been. they are truly the best in the world, and i am so grateful to have them.

in other eats:

Image

 

overnight oats (one of my favorite healthy living blogs) in an almost empty peanut butter jar! with dried fruit, agave, greek yogurt, and almond milk.

Image

yes it’s march and i ordered a skinny peppermint mocha mid day yesterday for a pick me up!

 

Image

iced coffee with non-fat greek yogurt + banana + pomegranate seeds + blackberries + agave + a HEAPING spoonful of Earth Balance crunchy coconut peanut butter (first time trying this stuff and since i love coconut i was lovin’ it!)

today is a busy day, and i am not sure i’ll be able to squeeze in a work out. however, i want to keep an open mind and open heart. my heart is reaching to settle and find inner peace. i know a lot of deep breathing, meditating, and closing my eyes will be had. i am taking it very, very slow. live in the moment, always.

just a little story to appreciate the small things before i go. yesterday on my way to meet up with my girlfriend, i was searching violently for my metro card. it was an unlimited ($112) card i had just purchased that morning, and i had lost it. the last place i thought i had it was my gym, so i quickly hurried over to check if i could find it before heading to the train. i thought for sure it was gone (this wouldn’t be the first time unfortunately). i thought, great, of course this would happen, just keep piling up the mishaps life, why don’tcha.

and then i saw a small white square on the sidewalk. my metro card, right where i had left it. still there.

it was as though the universe was saying, you have lost some things. don’t worry. they are still there, right where you have left them. just gotta go find them.

gratitude, bliss, and smiles

Image

going home to st. louis in a week and a half (selfie from home!)…you know i was trying to look cool!Image

sherbert sunset last night.

Image

dragon art by a talented 5th grade artist at the school i work in 🙂

xo juls

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s