feeling refreshed

hope you all had a great sunday and are off to a good start to the week. i am flying back to nyc today, and am quite reluctant to head back to work tomorrow after such a calm weekend home. but the weekend always manages to refresh me, and this trip was particularly rejuvenating.

yesterday the weather in st. louis was gross:


rain/snow mixture, wind, and COLD. i opted for an at-home workout.

this workout did the trick, and comes from one of my favorite health blogs peanut butter runner.

i had to halve the workout, so i did a total of 500 reps. one day i want to be strong enough to plow through the entire thing. my heart was pounding and my brow was dripping by the end. oh and my ass is so sore today…success!

i rounded out the workout with some light vinyasa yoga. i don’t have a go-to studio in st. louis, so my workouts have been lacking in the yoga lately. my body was craving some balancing and down dogs yesterday.

i relaxed with a cup of tea and a chick flick with my mom in the afternoon…what more do you want!?


haha my toes are peeping in the picture!

my mom and i watched the movie About TIme. It was directed by the same guy who did Love Actually, and despite it’s amazing chick flick cheesiness, it had a beautiful message. living each day to it’s absolute fullest, like it is your last. i take so many things for granted and let so many obstacles get in my way of enjoying each and every day, and i really want to continue to focus on the present. each day is a gift, full of amazing moments that can truly fill you up no matter where you are in your journey. enjoy them.

the evening rounded out with a gluten-free no-guilt pizza that i got to whip up in a huge midwestern kitchen!!! i was so pumped!



i wanted to try out the cauliflower pizza crust, and mocked up this recipe for it!

i used dried basil and oregano for the italian dried herbs. it turned out lovely, but this recipe skipped a crucial step to squeeze out excess water from the cauliflower after microwaving it and letting it cool. i think the crust would have crisped up a bit more. i topped my pizza with tomato sauce, cherry tomatoes, fresh mozzarella, spinach, and shredded mozzarella. MMM 🙂

i was unbelievably happy to be cooking for my family on a sunday evening.

today i am hoping to go to a local hot yoga class, and then am packing up and heading back to the new york grind. i truly want to focus on not getting caught up in the fast pace of living there. i can easily lose myself and my grasp on my life in such a go-go-go kind of place. moving at a slower pace and living each day fully is something i am going to try to focus on this week.

have a great day…bliss, yoga, love, and peace, y’all.


a little puppy lovin’ from my dog, bolo. 13 years old and still has puppy ears and eyes 🙂

xo juls



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